FIND WHAT YOU ARE MISSING
1
Hormone
Molecule that regulates body functions. Primarily produced internally in the human body; synthesized from amino acids/proteins or lipids.
2
Vitamin
Micronutrient. Organic compounds essential for for biochemical reactions in the human body. Primarily obtained from consuming plants and animals.
3
Probiotic
Live microorganisms — typically bacteria or yeasts — that support gut health. Primarily obtained from fermented dairy and plants.
4
Plant/Herb
Organism of the Plantae kingdom. Certain species are recognized for bio-active compounds and health benefits.
5
Carb/
Sugar
Macronutrient. Primary energy source. Primarily obtained from consuming plants.
6
Lipid/
Fat
Macronutrient. Energy storage, cell structure, and hormones. Primarily obtained from consuming animals, and to some extent from plants.
7
Protein/
Amino Acid
Macronutrient. Builds tissues, enzymes, and hormones. Primarily obtained from consuming animals, and to some extent from plants.
8
Mushroom
Organism of the Fungi kingdom. Certain species are recognized for bio-active compounds and health benefits.
9
Minerals
Micronutrient. Inorganic elements essential for cellular function and structure.
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