About Me

Health is one of the most important aspects of our lives — and because of that, massive industries have formed around it. But when I suddenly became ill, I found myself navigating this system for the first time, having always been a relatively healthy person.

I began by searching for doctors with good credentials and recommendations, and they sent me for a wide range of lab tests. Each consultation and test became a financial burden — and in the end inconclusive. My lab work showed some irregularities, but according to the doctors, nothing “significant” enough for a diagnosis. I remember how calm they were, saying we’d continue with more tests, while I sat there in complete despair.

I was feeling terrible, both physically and mentally. I was losing muscle mass and weight — even though I was eating twice as much as usual. I was struggling with digestion, dealing with constant blood sugar fluctuations, sleeping too much, experiencing brain fog, and feeling extreme fatigue after simple activities. Something was clearly wrong with my body.

So I decided to make changes. I adjusted my diet, reevaluated many aspects of my life, and began working on my mindset — especially since I had been dealing with mental health challenges and personal stressors for as long as I could remember. It took a lot of patience and introspection.

I had always been skeptical of wellness trends, and never taken supplements, but when you are not feeling well and desperate, you are willing to open to anything that can make a little change. I began reading, researching, and learning. I took my time to understand what each supplement was intended to do. Eventually, I carefully chose a few to try.

Some had no effect. Some didn’t change how I felt, but I noticed small improvements in my lab work. And with some I felt the difference immediately — like night and day. And as I grow older I believe I need to continue my journey with supplements.

That experience inspired me to create this website. It’s still a work in progress, but my goal is to build a reliable, evolving index of supplements — with clear information, potential benefits, side effects, and most importantly, real experiences from the people who use them.

I am sure some supplements may help some people and others other people, it may depend on the deficiencies, life style, nutrition and other personal factors, and so I believe it would be helpful for all to built a community around honest health communication and support and with careful tracking.

I believe some supplements can help certain people more than others — it often depends on individual factors like deficiencies, lifestyle, nutrition, and overall health. That’s why I think it’s so valuable to build a community based on honest health communication, shared experiences, and thoughtful tracking. We can learn a lot from one another.